You must have heard about the Dukan Diet. Princess Kate (Will & Kate) made it famous!!
I found out about it a few years ago. Tried it a few times and it really works but I just couldn't commit to it. I would stop gain weight back and YO YO diet again :)
However, for over 6 months I have committed to this plan. I lost 15-20 pounds as per the scale. I don't believe I had gained that much in a year or so but it seems I did.
I actually don't follow it 100%. I have catered it to me. I have had carbs/fruit on special occasions possibly 2-5 x per year!
The rest of the time I focus on proteins. I do use beans. I love my ice cream and well I can't live without chocolate and almonds.
So although my plan is not really the dukan diet, I adapted my plan to suit my lifestyle and also this way I can commit to the plan.
Want to find out more, let me know and I'd be glad to share.
Mavra
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